It is no secret that watching the fish in an aquarium can help you relax and recharge your batteries with positive emotions. Experienced psychotherapists actively use this method of psychological relief in their practice when it is possible because the positive effects of considering the life of the aquarium world have a strong scientific basis. Aquarium therapy, on the other hand, can only be effective if certain guidelines are followed.
Everything matters in this situation, from the proper placement of the container to the size and shape of the fish tank, and everything in between, including the selection of lighting, landscape, composition, and the number of occupants.
Always seek the advice of professionals if you have set yourself the goal of ordering an aquarium and receiving a perfectly functioning tool to create a corner of psychological relief in the office of a psychotherapist, the office of a company that works very hard, a children’s institution, your home, or any other location. In this case, your man-made pond will be able to successfully complete its objectives.
- While watching fish, the movement of air bubbles, and the leaves of water vegetation in an aquarium at home, you can relax after a long day’s work, recharge your energy, and realize your creative potential. Aquarium psychotherapy can be used both at home and at the office, and it is beneficial in both situations. The presence of an aquarium in the office has been shown to significantly increase employee productivity, create a positive microclimate within the team, and contribute to overall business efficiency.
- Facts: In the United States of America, scientists compared the performance of two organizations that were nearly identical in terms of their nature and scope of activity. There was an aquarium in one of the companies’ offices, but there was none in the offices of the other companies. When an aquarium was installed in the organization’s office, the productivity of the organization increased by 10%. In the United States, the owners of home aquariums were observed for several years in order to assess their level of success in both their professional and personal lives. Several studies have revealed that more than half of aquarists consider themselves to be successful and accomplished individuals and that every third of them achieves outstanding results in their professional activities.
The importance of size, location, and quantity cannot be overstated.
It is essential that the aquarium is always visible to employees and visitors in order to promote relaxation and positive feelings. Placing this task in the center of the room ensures that it is completed successfully. It’s also important to consider scale, both in terms of the structure itself and the inhabitants of the underwater world. Small fish and plants in a small aquarium “pushed” into a secluded corner next to the entrance door not only attract the attention of staff and visitors, especially in a large crowded waiting room or foyer, but they also go unnoticed by the majority of the population.
Another requirement that is not immediately apparent to the uninitiated is that there should be a large number of fish in the aquarium.
- There are some species of fish that are more comfortable on their own or in small groups of several individuals than others, and a “densely populated” aquarium is more conducive to relaxation. A small community of bright, beautiful, large aquarium inhabitants can be very impressive when arranged in a grouping of their own. An aquarium with schools of fish of various species, on the other hand, is more appropriate for psychotherapeutic purposes.
- Facts: Two groups of patients who sought help from psychotherapists in England for a variety of issues that had developed against a backdrop of chronic stress were subjected to a research study. The first group observed an aquarium with a small number of fish, while the second group observed an aquarium with a large number of inhabitants. There were no significant differences between the remaining experimental conditions. As a result of our extensive experience, we have determined that increasing the number of fish in an aquarium has a therapeutic effect: the larger and more diverse the “population” of fish in an aquarium, the better and faster the observation affects a person’s psychological state.
We are mindful of our impact on the environment and treat the soul in the same manner as the body.
If possible, sit in a comfortable chair or on a sofa to observe the inhabitants of a home aquarium inhabitants. This is an important consideration when embedding an artificial reservoir in the surrounding environment.
When an experienced aquascaper places an aquarium in a rest area, he must also ensure that the aquarium is isolated from other decorative interior items that may divert the attention of a person who wishes to plunge into the fascinating world “on the other side of the glass.”
Furthermore, it is not necessary to assume that aquarium therapy is only required for people suffering from psychological disorders. In addition to psychotherapists, doctors from a wide range of specialties frequently recommend that their patients visit an aquarium.
- Although the aquarium can heal the soul, it can also heal the body. The constant evaporation of water in the room contributes to humidity in the air, which has a beneficial effect on the respiratory organs. An increase in appetite is caused by a thoughtful combination of the coloring of aquarium inhabitants with the green color scheme of aqua landscapes. Observing the movement of aquatic vegetation and fish can help to quickly relax the visual muscles, which is especially important when working intensively at a computer or with documents for extended periods of time. After only 20-30 minutes of viewing the underwater world, high blood pressure and heart rate are reduced, and the heart rate is returned to normal.
Rehabilitation through the use of aquariums
Aquarium therapy is a proven method for improving both mental and physical health.
- Fact: The effect of aquarium therapy on a person’s physical condition has been studied by British physiologists in collaboration with specialists from the country’s largest national aquarium, the “National Marine,” in London. In this study, participants with heart and vascular problems were invited to participate. After conducting the experiment, it was confirmed that the observation of fish resulted in an objective and long-lasting improvement in subjects’ health, which was accompanied by a decrease in blood pressure and heart rate, along with an overall reduction in extrasystoles.